Train the Brain

“Training the body is exercise. Training the mind is also an exercise. Train it as if it’s a mischevious brat, a silly monkey, a stubborn donkey. Coax it, encourage it, feed it. Let the mind experience the brilliance of Kriya Yoga / Meditation – then once this horse sees the cosmic water, it will sip its nectar as naturally as a calf suckles its mother cow.” – Ujjwal Dey Guruji

 

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